Keeping it Real
in a Frantic World
with Ruby Wax and Gelong Thubten & Rahla Xenopoulos
Broughton Sanctuary presents a workshop with Ruby Wax along with Gelong Thubten and Rahla Xenopoulos, giving you a toolbox and exercises on how to become aware of when we’re nearing our ‘tipping point’ toward burn out.
How we can take control and become aware of our overstressed and over critical minds so we become ‘the driver not the driven’.
“We can work-out our brains to make them flexible, open and creative, just like we work out our bodies. Think of this retreat as a visit to the Mind Gym.”
Ruby, using her background in neuroscience, teaches us how to train our brains. “We work like neural-wi-fi; our mental states work like virus’s. If we’re wired, we pass that to everyone around us. If our minds are calm, that state will spread to our co-workers, our families, the community and eventually to the world. The key to happiness and success is to be the master of our thoughts and not the slave."